After moving to the East Bay, I was trying different workout classes and routines to find my rhythm again. I wasn’t able to find a something that I could stick with. A few months ago, I checked out Bladium Sports & Fitness Club in Alameda and took their GRIT Cardio¬†with Carlene. GRIT is a 30 minute high-intensity interval training series by Les Mills designed to maximize calories burn during your workout. I thought to myself, “How intense could the class be, if it’s only 30 minutes?!?”. Boy, did I get my butt kicked! I found myself having to take breaks (yes, breaks in a 30 min workout session) and sweating so much that it looked I like just stepped out.. Read More